9 ways to help your heart...

are found here.

But, may I make a few...changes? I'm gonna make some anyway.

#1 Don't eat any dairy products at all. I don't understand how more can be better than none at all.

#2 is good, but maybe get out and take a brisk walk instead. Lots of fresh air is good for you...

#3 Instead of fish, try eating spinach salad with flax oil. 1 Tbsp of flax oil has more omega- 3,6,9 acids than fish does, and without the mercury. Here is where we get our flax oil : Barleans.com

#4 Pomegranate juice is great, and tates good too. Use sparingly, as it is a bit pricey, unless you can afford to guzzle it.

#5 Low salt soy sauces are good, but try a product called Braggs(liquid aminos), which isn't a soy product, but tastes like one. It's relatively low salt also.

#6 Laugh it up, fuzzball.

#7 Sleep is always good. Make time so you can get at least 8 hours. I find I do well on at least that much, but not more than 10 hours.

#8 & #9 Should be done anyway, but controlling your breathing sounds a bit difficult, especially for 10 minutes....um, I guess you go for it, if you have 10 uninterrupted minutes to concentrate on your breathing.